Filed under: alternative treatments, bodybuilding, cancer, coaching, colon cleansing, health, Hyperbaric Chamber, Inspiration, nutrition, sport specific training
I especially like the tan!
Many people make decisions at the beginning of a year to make changes in their lives. These changes are meant to improve their lives in some way. They want to lose weight, get in better shape, quit things like smoking or abusing alcohol, improve their finances, relationships, living situations (mine is eliminate clutter)…The lists are endless. My big question is always “Why”? Why do you want – whatever it is you want? What are you willing to give up for it? Is your “why” big enough to “deprive” yourself of the other?
Why are you thinking you are depriving yourself of something if eliminating it will make your life better? If you keep doing it, aren’t you depriving yourself of a better life?
Change is hard for most people. If it’s something you want bad enough, it’s a lot easier. The more specific it is, the easier it is. I’ve been told many times I have an “all or nothing” attitude. When it’s something really important to me, I do. Regarding the cancer: 7 years ago, medical treatment offered me less than 1% of hope for surviving a year. I had to rely on alternative sources of information in order to help myself to get well. All the information in the world, won’t help if I don’t get off my butt and implement it. I was going to say I have had more discipline for getting rid of the cancer than I’ve ever had, but that’s not exactly true. When I set a goal to compete in a bodybuilding competition, I do everything I know to do to prepare for the competition. My diet used to be exactly what my trainer told me to do, now it is exactly what I’ve learned to do based on past experience with my body and what I’ve learned from other sources. The competition gives me a date I have to accomplish my goal by. I know I don’t get an extra week. Once my diet, workouts, cardio and sleep schedule start, I know that regardless of the judges decisions, I’ve done my best. If I skip cardio, or “just onecookie” and I don’t do well at the show, I know I have no one to blame but me. If I don’t make the goal to compete, to get up on stage wearing an outfit that’s 6 inches at its widest point, I have no reason to push myself to that extent. Don’t misunderstand, my diet is probably cleaner than that of most competitors “pre-contest diet”, but immaculate when I’m “pre-contest”. I know that every time I compete, my body looks better after the show than it did before I started the process. I know that my confidence is improved, every time I get off the stage. I think I’m talking myself into something here. The goal is only the beginning. The end result – stage pictures – keeps me focused. I know I have to stay focused on my own, because few of my friends are going to call and say “what time are you going to the gym? I’ll meet you for an hour on the stair climber”. My kid probably isn’t going to say “no, mom, lets have raw eggs or a salad in the blender instead of pizza”. Being around people who aren’t supportive of what I’m trying to accomplish could blow my efforts. If I didn’t have the discipline I do, because my “why” is so important, my competition goal would be a lot more difficult.
Yes, my competing goal takes up a lot of time, which is why I haven’t made that decision yet. At this point, I have 20 minutes on the Body Vibe, an hour in hyperbaric chamber, an hour for Gerson coffee, oil pulling, dry brushing, hot/cold shower, food prep and getting myself ready all before work. After work, I fit in my workout, another hot/cold shower and 30-60 minutes in the sauna. I feel great and have no evidence of cancer, but since it’s only been a short time since the last tumor, still need to do it all.
I would love to get rid of the clutter in my house! I don’t know where to start. Maybe there’s someone out there wanting to lose weight. You can help me de-clutter and I’ll call you and say “meet me at the gym for an hour on the step mill”!
Make your why big enough and get up and make it happen!
Love, gratitude and blessings to you all
Susan Wonder Stone
Filed under: alternative treatments, cancer, coaching, colon cleansing, Inspiration
Filed under: alternative treatments, cancer, chronic fatigue, colon cleansing, exzema, fibromyalgia, health, internal cleansing
I’ve been asked a few times lately about my “coffee”. So, here it is…
1quart purified or distilled water 3-4 T organic coffee (I buy whole beans and fine grind 2-3 cups at a time)
Bring to boil for 5 minutes, then simmer for 15 minutes. Cool to – I don’t know, just let it cool off some. I then ozonate it for 15 minutes – 30 if it’s still too hot. I don’t know of anyone else who does that, made it up myself. Last thing I want to do is burn myself, so I always make sure it’s under 98 degrees. If I haven’t pooped in the last 8 hours, I always do a chlorophyll enema first. If you’ve ever watched me cook, you know I don’t measure anything. I just fill the enema bag with ozonated water, then pour some liquid chlorophyll in it. Let gravity work and pour it in. Hold it 10-15 minutes, then spit it out. I’ve never had a problem holding it, but probably best to set up camp on the bathroom floor really close to the toilet. I spilled chlorophyll on a few things – it doesnt wash out. Good news though, if you shart your pants with chlorophyll still in you, the green is so bright, you can get away with saying you must have sat on something. No one will ever know. Plus – are they gonna believe you if you told them you filled your butt with chlorophyll anyway? Okay, back to the coffee. Fill the enema bag with the ozonated body temperature or cooler coffee. Hold it for 15 minutes or more. I’ve fallen asleep on the bathroom floor, only to wake up an hour later with no need to let anything out of the back door, but a really full bladder. Amazing how our bodies work! Probably the best colon/liver/gall bladder cleanse available. And nobody has to know about it. Well, not a secret in my world. There’s lots of information out there as to “why”. I’ll have more in my book.
Love, gratitude and blessings
Susan
I wrote this last week, and wasn’t sure if I wanted it published, but why not? If you can’t handle gross, skip it. If it embarrasses any of my friends or family…please forgive me…thank you!
My arm exploded w/6 more spots last week. Seems to be just part of my life. Maybe this is the last of it! A doctor told me that there’s no way it’s melanoma, because I would have died 3 years ago if it were. Funny how back then, the doctors told me I was going to die because I had refused to have it surgically removed. One of my favorite words…Whatever! Good news – gross news…I’ve been doing coffee enemas for a year now. My mom even gave them to me every day when I got out of the hospital 1- since the narcotics were preventing me from pooping, and 2-to continue the detox process. This morning, I decided to put 35% food grade hydrogen peroxide in the enema bag with the ozonated water, to see what it would do. Not something I would recommend, but I am the do-it-my-self melanoma science project. I didn’t measure, but put my fingers in the solution to make sure it wasn’t going to burn. Normally, I can hold the coffee 15 minutes or longer, but I could only hold the H2O2 for 3 minutes. It was a powerful dump! Over in 3 seconds! No big deal, until….I looked. There it was, floating, resembling a foot long licorice rope, kinda like a black garden snake. No mistaking it for poop! It was a creature I had never seen before. Oh, yeah – I was screaming and flapping my arms like a little girl. I’m so thankful it didn’t move or I might have run outside without pants on, trying to get away from it! Not something to call 911 for – huh? I decided to flush before it did move, so no, I don’t know if it was dead or alive. My naturopath told me to take a picture and another friend asked me if I saved it – he wanted to dissect it. What, on the cutting board in the kitchen with a steak knife? Not!! Maybe I could have put it in a ziploc bag in the freezer next to the tumors and the pet fish I’ve saved. Oh, wait, maybe I should throw them away too. I’m sure the last doctor I saw who told me the liver flukes weren’t liver flukes because they weren’t “diagnosed” by an expert, would tell me it wasn’t a worm unless I had it dissected by a lab. I’ve spent years attempting to prove myself in several areas. I no longer care to stress myself over what others think. Plus, if I made it up, pretty good imagination, don’t you think? So what kind of expert would be able to identify a foot long worm? Since the other medical doctors over the last 2 years have told me the lesions aren’t bacterial, viral or fungal, but none of them know what it is, I don’t think they would be the ones to identify it! Maybe an exterminator? I’m ecstatic that it’s no longer in me. What’s scary is that I didn’t know it was there to begin with. Where was it living? How did it stay in my body with all the cleansing I’ve been doing over the last 3 years? Obviously it was “his” time to go – not mine!! So, you think it’s gross? How many are living in you?!
