Susan WonderStone's Blog

Colonoscopy in the sewer- not in me!

Today on our walk, we saw a truck with a flashing light stopped in the middle of the street.  The doors were open in the back. There was a cable coming out of the truck that went into the manhole. We could see the monitor inside the truck.  It looked like a colonoscopy was being performed. We walked into the street to ask the man inside what they were doing. He said the camera was traveling the sewer, looking for cracks and blockages. It wasn’t the storm drain, but the actual sewer.  In the past, workers had to do the job of the camera.  Today, there were two men watching the monitor and one running the camera with what looked like an X-BOX controller. We didn’t get to see any cracks or blockages, but more importantly, didn’t get to see what they would have done if they found problems. At the bottom of the hill, there’s a metal box about the size of a box van. He explained to us that it’s a lift system. The sewers in our neighborhood drain to it, then pumps send it over a mile up another hill until it’s high enough for gravity to allow it to drain to the water treatment plant. image

It was interesting.  It made me think about having a colonoscopy.  My oncologist at Seattle Cancer Care Alliance suggested I have one because of my cancer history.  I had read so many things about disasters with colonoscopies, I was cautious. I told him I would only do it if I could be awake. He said that wasn’t possible, that they always sedate people for the procedure. The nurse came in later trying to tell me I had to have a colonoscopy. I informed her that I didn’t HAVE to do anything and left! About a year later, when I had what felt like a quart of blood dump into the toilet, I decided I still didn’t want to know the details of what might be going on. Instead I got myself on a 10 day juice fasting, bentonite clay, apple pectin colon cleanse.   After a couple days, the bleeding stopped. A few months later, I led 5 of my neighbors through a 5 day fasting colon cleanse. Everyone was happy with how they felt during and after the cleanse. One of my participants called me in a panic and asked me to come over. He was freaked out that his colon had fallen into the toilet, but he felt great! I went over there.  It wasn’t his colon, just a 3 foot poop, with all the bumps and turns of his colon. Everyone who joined me has moved, so no, don’t try to guess who it is 🙂

The camera in the sewer was quite small, with a lot of room to move around. I’ve heard the camera they use for a colonoscopy is also quite small, but our colons aren’t as big as a sewer that a man can fit in!

In 2006, I met Richard. He and I were patients at the Hospital Santa Monica in Rosarito, Mexico. He had gone into a hospital in California for a routine colonoscopy and came out without a colon and an ostomy bag. His signature authorized his doctor to do what he felt was in Richard’s best interest. NO THANK YOU!

A few years ago, I had an acquaintance who had a routine colonoscopy the Monday before Thanksgiving. The doctor ended up cutting through the colon wall when he removed a polyp. He was unaware it happened. Within 2 days, she was very sick and was rushed to the emergency room.  They attempted to do an emergency surgery, but she died.   I had decided when I had my own issue and then again when I met Richard, that I wasn’t interested in ever having a colonoscopy. Her experience confirmed it!

I continue to eat clean and still do coffee enemas. No colonoscopy for me, thank you! Inform yourself before signing on the dotted line.  Don’t follow my lead, unless you want “Patient refuses…” in your chart. Several of those and they stop helping you.

Love, gratitude and blessings



Enhanced Coffee Enema

Several people asked me this week about how I’m doing my enemas now, so instead of texting them all, posting it here made more sense. Without all the details as to why, the ingredients are what they were looking for.

**** Mineral Enema ****
My doctor in Mexico started me on sodium bicarbonate ivs when I got there. I really wanted a different iv, so I asked if I could put baking soda in an enema and do the other iv instead. He agreed. Drinking baking soda will help to alkalize the body, but it also neutralizes stomach acid and inhibits digestion.  Using it rectally also alkalizes the body, but doesn’t interfere with digestion.

1 t Concentrace liquid trace mineral supplement, 2 t sea salt, 1T baking soda,  in 16 oz purified water.

I am usually able to hold it for 30 minutes. Apparently, my body knows it needs it.

I also use this enema when I return from an intense hike or workout, but add 2oz – 4oz ASEA to it.  My recovery time has drastically reduced since I started doing it.

**** Enhanced Coffee Enema **** Organic Enema Coffee

I usually do 2 every day, but sometimes just the mineral enema, followed by one enhanced coffee enema. Recipe will be for one.

3T organic coffee – boiled for 5 minutes, then simmered for 15 minutes in 32 oz water.  Some of the water will boil off, but that’s okay.  We need the space in the jar for the other ingredients. While the coffee is cooling, I add the other ingredients to a quart size mason jar.

1T Hemp seed oil, 1T Flax seed oil, 1T mct oil, 1T sunflower lecithin, 1/2 t powdered vitamin c, 1 capsule “super enzymes”, 1 capsule B100 complex, 1/2 of a 40,000 heat unit cayenne capsule, 1/2 t Concentrace liquid trace mineral supplement.  I strain the coffee through a metal coffee filter and pour into the jar with the rest of the ingredients.  I shake it around as I’m pouring the entire mixture into the Blendtec or Vitamix to get all of the oil and powders off the side of the jar. Blend on medium or higher for about 15 seconds to emulsify the oils with the sunflower lecithin.
My body is deficient in iodine, so I also add 2 drops Atomidine.  Don’t do this if your iodine levels are good.  It can increase your heart rate.  That’s no fun unless you’re wrestling naked with your best friend!

**** Wheat Grass Enema ****

This is mainly for detox, but is loaded with chlorophyll and contains over 90 minerals, including high concentrations of potassium, calcium, magnesium and sodium.  It is densely packed with nutrients and contains 19 amino acids.  Wheat grass juice helps the body to build red blood cells, which carry oxygen to every cell.

I use 2-4 ounces of freshly pressed wheat grass juice in water to 16 ounces.  I’ve been told to do it straight, but it seems like half of it stays in the enema tube, so I add water.

Today’s focus was getting nutrition in the body as much as detoxing.

Let me know if you have questions!

Love, gratitude and blessings


Wiener Friendly Soap

ImageI got a call a few days ago, just 5 hours after my new site went live.  I was asleep with my ringer turned off, but still, it was my first call.  We played phone tag for a couple days, but connected yesterday.  I didn’t ask her if I could write about her, so I’ll call her Ruby.  She had been searching YouTube for information on coffee enemas.  Y’all know, I’m the clean colon queen, but Ruby just discovered it.  She was very thankful for the information in my videos, not having found it anywhere in the past.  Most of the videos I’ve seen, are done by people who have obviously never done it themselves.  The most common directions would have even the most flexible yoga guru struggling to figure it out.  I don’t believe in doing things by directions that don’t make sense, so I figure out a better way and share it so others can benefit too.

Ruby was diagnosed with advanced cancer 2 years ago when she was 78 years old.  I don’t know how old he is, but her husband sounded older than she did on the phone.  Her doctors told her about the possible and probable side effects of the chemotherapy they thought she would benefit the most from.  She believed that if she experienced the side effects, her husband wouldn’t be capable of taking care of her.  She wasn’t ready to check out, but more so, wasn’t interested in the quality of life she’d have from the chemo.  She told me about her diet.  She told me about the home treatments and supplements she’s taking.  She told me about how “they” inject you with radioactive sugar when they do a PET scan to see the increased activity of the cancer cells to determine where and to what extent the cancer is.  I was so excited to hear someone who had not only done their homework, but was taking action to get well!  She didn’t tell me how long they gave her, but since I don’t believe in that crap, I didn’t ask either.  She had questions about the coffee enemas, about the other treatments I do and about her choice for her diet.

Cancer is cancer.  My belief is to detox the body and fill it with nutrients.  My diet is working for me, but that doesn’t mean it will work for everyone.

At 80 years old, Ruby is proactive with her own health.  Her attitude is amazing!  She searched alternative treatments.  She found my YouTube channel and watched several of my videos.  She didn’t mention “How to Avoid Butt Sex”, so she probably missed that one!  She clicked on “About”, found my website, went to “Contact” and called me.  I’m SO proud of her and SO thankful to be her cheerleader!

I made a decision to coach “healthy” people and set up the website.  I know my mortgage and utility companies don’t care, but I will always have room in my heart for cancer patients who can’t afford me.  Keep fighting Ruby!  I love you – beautiful woman!


Love, gratitude and blessings


New Year’s Resolutions

I especially like the tan!

Many people make decisions at the beginning of a year to make changes in their lives. These changes are meant to improve their lives in some way. They want to lose weight, get in better shape, quit things like smoking or abusing alcohol, improve their finances, relationships, living situations (mine is eliminate clutter)…The lists are endless. My big question is always “Why”? Why do you want – whatever it is you want? What are you willing to give up for it? Is your “why” big enough to “deprive” yourself of the other?

Why are you thinking you are depriving yourself of something if eliminating it will make your life better? If you keep doing it, aren’t you depriving yourself of a better life?

Change is hard for most people. If it’s something you want bad enough, it’s a lot easier. The more specific it is, the easier it is. I’ve been told many times I have an “all or nothing” attitude. When it’s something really important to me, I do. Regarding the cancer: 7 years ago, medical treatment offered me less than 1% of hope for surviving a year. I had to rely on alternative sources of information in order to help myself to get well. All the information in the world, won’t help if I don’t get off my butt and implement it. I was going to say I have had more discipline for getting rid of the cancer than I’ve ever had, but that’s not exactly true. When I set a goal to compete in a bodybuilding competition, I do everything I know to do to prepare for the competition. My diet used to be exactly what my trainer told me to do, now it is exactly what I’ve learned to do based on past experience with my body and what I’ve learned from other sources. The competition gives me a date I have to accomplish my goal by. I know I don’t get an extra week. Once my diet, workouts, cardio and sleep schedule start, I know that regardless of the judges decisions, I’ve done my best. If I skip cardio, or “just onecookie” and I don’t do well at the show, I know I have no one to blame but me. If I don’t make the goal to compete, to get up on stage wearing an outfit that’s 6 inches at its widest point, I have no reason to push myself to that extent. Don’t misunderstand, my diet is probably cleaner than that of most competitors “pre-contest diet”, but immaculate when I’m “pre-contest”. I know that every time I compete, my body looks better after the show than it did before I started the process. I know that my confidence is improved, every time I get off the stage. I think I’m talking myself into something here. The goal is only the beginning. The end result – stage pictures – keeps me focused. I know I have to stay focused on my own, because few of my friends are going to call and say “what time are you going to the gym? I’ll meet you for an hour on the stair climber”. My kid probably isn’t going to say “no, mom, lets have raw eggs or a salad in the blender instead of pizza”. Being around people who aren’t supportive of what I’m trying to accomplish could blow my efforts. If I didn’t have the discipline I do, because my “why” is so important, my competition goal would be a lot more difficult.

Yes, my competing goal takes up a lot of time, which is why I haven’t made that decision yet. At this point, I have 20 minutes on the Body Vibe, an hour in hyperbaric chamber, an hour for Gerson coffee, oil pulling, dry brushing, hot/cold shower, food prep and getting myself ready all before work. After work, I fit in my workout, another hot/cold shower and 30-60 minutes in the sauna. I feel great and have no evidence of cancer, but since it’s only been a short time since the last tumor, still need to do it all.

I would love to get rid of the clutter in my house! I don’t know where to start. Maybe there’s someone out there wanting to lose weight. You can help me de-clutter and I’ll call you and say “meet me at the gym for an hour on the step mill”!

Make your why big enough and get up and make it happen!

Love, gratitude and blessings to you all

Susan Wonder Stone

Strength, hope and courage
April 19, 2010, 8:37 pm
Filed under: alternative treatments, cancer, coaching, colon cleansing, Inspiration
I asked for strength, hope and courage and got stage 4 cancer and the will to live. The determination I already had, gave me the insights to find the information I needed and take action. Ultimately,  getting more strength, hope and courage than I could have ever hoped for.
I was taught as a child that we never get more than we can handle.  I believe it.  No matter what the situation, I decide how I respond to it.  It starts with a choice to either let it take me down or find a way to get past it.  Sitting on the couch and thinking about it, or simply praying about it, never worked for me.  I’ve tried it many times.  The problem was still there in the morning.  Maybe there was just a thought to call someone.  Follow through on the thought.  Maybe that person had the information I needed.  Maybe I was told to do a daily coffee enema for 3 years.  Are you kidding me? 3 years?  At least I can multitask and meditate for 15 minutes while the coffee does its job.
Regardless of the dream, goal or situation.  There is always a solution.  Always a way, probably several ways to get from point A to point B.  Research, ask for help, take action and do it.  The bigger the issue, the bigger the  accomplishment.  Conquering anything that seems insurmountable is amazingly empowering!  Love you all!
Love, gratitude and blessings

Coffee Enema Anyone?

I’ve been asked a few times lately about my “coffee”.  So, here it is…

1quart purified or distilled water       3-4 T organic coffee (I buy whole beans and fine grind 2-3 cups at a time)

Bring to boil for 5 minutes, then simmer for 15 minutes.  Cool to – I don’t know, just let it cool off some.  I then ozonate it for 15 minutes – 30 if it’s still too hot.  I don’t know of anyone else who does that, made it up myself.  Last thing I want to do is burn myself, so I always make sure it’s under 98 degrees.  If I haven’t pooped in  the last 8 hours, I always do a chlorophyll enema first.  If you’ve ever watched me cook, you know I don’t measure anything.  I just fill the enema bag with ozonated water, then pour some liquid chlorophyll in it.  Let gravity work and pour it in.  Hold it 10-15 minutes, then spit it out.  I’ve never had a problem holding it, but probably best to set up camp on the bathroom floor really close to the toilet.  I spilled chlorophyll on a few things – it doesnt wash out.  Good news though, if you shart your pants with chlorophyll still in you, the green is so bright, you can get away with saying you must have sat on something.  No one will ever know.  Plus – are they gonna believe you if you told them you filled your butt with chlorophyll anyway?  Okay, back to the coffee.  Fill the enema bag with the ozonated body temperature or cooler coffee.  Hold it for 15 minutes or more.  I’ve fallen asleep on the bathroom floor, only to wake up an hour later with no need to let anything out of the back door, but a really full bladder.   Amazing how our bodies work!  Probably the best colon/liver/gall bladder cleanse available.  And nobody has to know about it.  Well, not a secret in my world.  There’s lots of information out there as to “why”.  I’ll have more in my book.

Love, gratitude and blessings


What kind of an expert do I need?
January 11, 2008, 9:29 am
Filed under: alternative treatments, colon cleansing, internal cleansing

I wrote this last week, and wasn’t sure if I wanted it published, but why not?  If you can’t handle gross, skip it. If it embarrasses any of my friends or family…please forgive me…thank you! 

My arm exploded w/6 more spots last week. Seems to be just part of my life.  Maybe this is the last of it!  A doctor told me that there’s no way it’s melanoma, because I would have died 3 years ago if it were.  Funny how back then, the doctors told me I was going to die because I had refused to have it surgically removed.  One of my favorite words…Whatever!  Good news – gross news…I’ve been doing coffee enemas for a year now. My mom even gave them to me every day when I got out of the hospital 1- since the narcotics were preventing me from pooping, and 2-to continue the detox process. This morning, I decided to put 35% food grade hydrogen peroxide in the enema bag with the ozonated water, to see what it would do. Not something I would recommend, but I am the do-it-my-self melanoma science project. I didn’t measure, but put my fingers in the solution to make sure it wasn’t going to burn. Normally, I can hold the coffee 15 minutes or longer, but I could only hold the H2O2 for 3 minutes. It was a powerful dump! Over in 3 seconds! No big deal, until….I looked. There it was, floating, resembling a foot long licorice rope, kinda like a black garden snake. No mistaking it for poop! It was a creature I had never seen before. Oh, yeah – I was screaming and flapping my arms like a little girl.  I’m so thankful it didn’t move or I might have run outside without pants on, trying to get away from it!   Not something to call 911 for – huh? I decided to flush before it did move, so no, I don’t know if it was dead or alive. My naturopath told me to take a picture and another friend asked me if I saved it – he wanted to dissect it. What, on the cutting board in the kitchen with a steak knife? Not!! Maybe I could have put it in a ziploc bag in the freezer next to the tumors and the pet fish I’ve saved. Oh, wait, maybe I should throw them away too. I’m sure the last doctor I saw who told me the liver flukes weren’t liver flukes because they weren’t “diagnosed” by an expert, would tell me it wasn’t a worm unless I had it dissected by a lab. I’ve spent years attempting to prove myself in several areas.  I no longer care to stress myself over what others think.  Plus, if I made it up, pretty good imagination, don’t you think?  So what kind of expert would be able to identify a foot long worm? Since the other medical doctors over the last 2 years have told me the lesions aren’t bacterial, viral or fungal, but none of them know what it is, I don’t think they would be the ones to identify it!  Maybe an exterminator?  I’m ecstatic that it’s no longer in me. What’s scary is that I didn’t know it was there to begin with. Where was it living? How did it stay in my body with all the cleansing I’ve been doing over the last 3 years? Obviously it was “his” time to go – not mine!! So, you think it’s gross? How many are living in you?!